Thursday, June 16, 2011

Trace Adkins new song is a winner!
This song reminds me just how much I  miss my Dad.  We had some great memories and yes they were BIG ones.  Give it a listen.

Wednesday, June 8, 2011

Weight Loss the Advocare WAY 24 day Challenge


24 day Challenge with Advocare    before and after pics     
In 24 days I lost 13 pounds and almost 20 " all over
more than  5 inches in waist alone.

This is quite an accomplishment for me since I have struggled with the same 20 pounds for over 3 years.  I would loose 20 and gain 10 back.  Glad to say I found something that works and I am feeling so much better.  

If I can help you check out my website

The plan is a bit expensive but if broken down into the price per day it is about the price you would pay for a meal out.  At least if you tote your lunch you can monitor what you eat  
First 10 days is an uneventful and gentle cleanse
Days 11 -24  good nutritional clean eating with food you prepare yourself all fresh fruits and veggies and lean protein like Chicken, Fish, boiled eggs.                       

Monday, June 6, 2011