24 day Challenge with Advocare before and after pics
In 24 days I lost 13 pounds and almost 20 " all over
more than 5 inches in waist alone.
This is quite an accomplishment for me since I have struggled with the same 20 pounds for over 3 years. I would loose 20 and gain 10 back. Glad to say I found something that works and I am feeling so much better.
If I can help you check out my website
The plan is a bit expensive but if broken down into the price per day it is about the price you would pay for a meal out. At least if you tote your lunch you can monitor what you eat
First 10 days is an uneventful and gentle cleanse
Days 11 -24 good nutritional clean eating with food you prepare yourself all fresh fruits and veggies and lean protein like Chicken, Fish, boiled eggs.